UK Health Radio Podcast
UK Health Radio Podcast
57: Alchemy 1.01 with JJ Stenhouse - Episode 57
57: Alchemy 1.01 with JJ Stenhouse - Episode 57
57: Alchemy 1.01 with JJ Stenhouse - Episode 57
Friday 19th January 2024
Join Cheryl Utall and Marie Patterson on Alchemy 101 as they share insights and tips for holistic well-being and personal transformation.
51 minutes
Inspiring
Empowering
Informative
Encouraging
Transformative
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Transformative Healing: Insights from Cheryl Utall and Marie Patterson on Alchemy 101
Episode Overview
- Cheryl Utall shares her journey of healing from Hashimoto's disease and the founding of Japa Health.
- Marie Patterson discusses her book 'Positive Paths to Well-Being' and offers practical guidance for holistic wellness.
- Insightful discussions on time management, conflict resolution, and small changes for overall well-being.
- Emphasis on self-care, personal transformation, and the power of manageable changes for wellness.
- Valuable tools and insights for listeners to embark on their journey of self-discovery and holistic wellness.
The path to health is managing all of these forces... It's about tapping into that and helping to sort of manage when you're feeling stressful.
Ever felt like you're navigating a maze when it comes to your health? In this episode of Alchemy 101, host JJ Stenhouse welcomes two inspiring guests who have walked that path and come out stronger. Cheryl Utall, founder of Japa Health, opens up about her battle with Hashimoto's disease and how it led her to create a holistic healing platform. Her story is a testament to the power of self-advocacy and the importance of taking charge of your own well-being.
She shares practical tips and personal experiences that can help anyone dealing with chronic health issues find their way to better health. Joining Cheryl is Marie Patterson, a coach and consultant who has penned 'Positive Paths to Well-Being'. Marie dives into the nitty-gritty of her book, offering actionable advice on time management, conflict resolution, and nutrition. She emphasizes that small, manageable changes can lead to significant improvements in overall wellness.
Whether you're struggling with stress, looking to improve your diet, or just trying to find more balance in your life, Marie's insights are both practical and empowering. This episode is packed with valuable tools and heartfelt stories that will resonate with anyone on a journey towards better health. It's not just about overcoming illness; it's about embracing a holistic approach to well-being that includes mental, emotional, and physical health.
So, if you're ready to take the first step on your own path to wellness, tune in and get inspired by Cheryl and Marie's journeys.