57: Do Fewer Things Deeper with Julian Ho57: Do Fewer Things Deeper with Julian Ho
Project Circle Up
Julian Ho shares insights on slowing down, living intentionally, and holistic wellness in a heartfelt chat with Jonathan Andrews.
1:15:25•16 Aug 2021
Julian Ho's Wisdom: Embracing Simplicity and Presence in Life
“If you have been seeking an opportunity to slow down and to have a heart-centered conversation, then you're in luck, because what you are seeking is also seeking you.”
Picture this: a serene lodge perched on a Costa Rican mountain, the ocean stretching out below. That's where Jonathan Andrews sits down with Julian Ho for an intimate chat in episode 57 of 'Project Circle Up'. Julian, an innovation consultant and wellness entrepreneur, shares his insights on living a more intentional and present life. He talks about the power of doing fewer things but doing them deeper, urging us to slow down and savor the moment.
Julian's approach to wellness is holistic and heart-centered, drawing from his diverse experiences in fitness coaching, corporate wellness, and social impact projects. He introduces three acronyms that guide his life philosophy and discusses the three areas of life we can actually control. Julian also recounts a near-drowning experience that reshaped his views on presence and productivity. This episode isn't just about wellness tips; it's a heartfelt conversation that might just inspire you to rethink how you live your life.
Tune in for a blend of personal stories, practical advice, and Julian's unique take on vitality and mindfulness.
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