UK Health Radio Podcast
UK Health Radio Podcast
58: Business Health and Emotional Wealth with Paul Rees - Episode 58
58: Business Health and Emotional Wealth with Paul Rees - Episode 58
58: Business Health and Emotional Wealth with Paul Rees - Episode 58
Monday 19th February 2024
Join Paul Rees and Deborah Blackman on UK Health Radio Podcast as they discuss time management, emotional well-being, and the role of virtual assistants.
52 minutes
Transformative
Informative
Empowering
Supportive
Thought-provoking
About this podcast
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Balancing Act: Time Management and Emotional Wealth with Paul Rees and Deborah Blackman
Episode Overview
- Prioritise valuing time and emotional well-being in business and life
- Embrace outsourcing non-core tasks for improved work-life balance
- Reflect on personal growth and legacy building through transformative experiences
- Create space for clear thinking by delegating tasks effectively
- Understand the evolving role of virtual assistants in the digital age
Time is time. You decide what you do with it. If you want to run 100 miles an hour in your mind, you'll be running 100 miles an hour in your time.
Ever wondered how to strike the perfect balance between your professional and personal life? Paul Rees tackles this very question in a compelling episode of the UK Health Radio Podcast. Joined by Deborah Blackman, a virtuoso in virtual assistance, they delve into the art of reclaiming time and nurturing emotional well-being.
Deborah, often likened to a modern-day Mary Poppins for the office, shares her transformative journey from a chaotic past to establishing a thriving business that prioritizes giving back to the community. Their conversation sheds light on the significant benefits of outsourcing non-core tasks, allowing for clearer thinking and a more balanced life. Deborah’s story is a testament to the power of self-love and personal growth in achieving success.
The discussion also explores how virtual assistants are becoming indispensable in today’s digital age, emphasizing quality over quantity and fostering a culture of generosity and development. Whether you’re an entrepreneur looking to optimize your workflow or someone striving for better work-life harmony, this episode offers valuable insights that could change your approach to both business and life.