#58 Intergenerational Trauma....What Is It???#58 Intergenerational Trauma....What Is It???
Nowhere To Go But Up
Michael Hsu discusses intergenerational trauma and his Emotional Strength F.I.S.T. process with Sean Dustin.
1:00:59•17 Aug 2020
Healing Across Generations: Michael Hsu on Breaking Trauma Cycles
“Whose movie are you in? People think trauma is like sexual abuse, verbal abuse, physical abuse. But trauma expands a wide spectrum and especially if you're highly sensitive and highly empathic, you can easily zap yourself into somebody else's movie, thinking into your own, and in that scenario, no matter what you do, nothing ever changes because it's not yours.”
Imagine carrying the weight of past generations' trauma without even realizing it. In this eye-opening episode of 'Nowhere To Go But Up', host Sean Dustin sits down with Michael Hsu, an author, empath, coach, and podcaster, to unpack the concept of intergenerational trauma. Michael shares his unique Emotional Strength F.I.S.T. process, designed to address and heal the root causes of negative emotions and feelings that have been handed down through generations.
They dive into the experiences of highly sensitive and empathic individuals, exploring how these people can break free from being emotional sponges and become sources of light instead. Michael emphasizes the importance of identifying 'whose movie you are in', a metaphor for understanding the origins of your emotional burdens. This episode isn't just about understanding trauma; it's about learning how to find your own voice and move forward with emotional strength.
If you've ever felt weighed down by emotions you can't explain, this conversation offers practical tools and insights to help you heal from the ground up.
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