UK Health Radio Podcast
UK Health Radio Podcast
58: Natural Healing Show with Catherine Carrigan - Episode 58
58: Natural Healing Show with Catherine Carrigan - Episode 58
58: Natural Healing Show with Catherine Carrigan - Episode 58
Wednesday 31st January 2024
Join Lisa McCourt on The Natural Healing Show as she reveals how joy can enhance well-being and offers tips for aligning with your spiritual self.
48 minutes
Empowering
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking Joy: Lisa McCourt's Guide to Sustainable Happiness
Episode Overview
- Joy is a choice and can be consciously elevated through spiritual alignment
- Consciously setting one's vibration for joy can have proven health benefits, including healthier heart and cardiovascular systems
- Prioritizing self-care and joy positively impacts personal well-being and those around us
When you take care of your own joy, you become that for others. Everybody around you is going to have a better day when you're taking care of your joy from your inner circle to the kid making your deli sandwich.
Ever wondered how joy can transform your life? On this episode of The Natural Healing Show, host Catherine Carrigan sits down with Lisa McCourt, the author of 'Free Your Joy, The 12 Keys to Sustainable Happiness'. McCourt dives into the idea that joy is more than just a fleeting emotion—it's a choice and a practice that can lead to profound well-being. She shares practical tips on how to align with your spiritual self to elevate your joy levels.
From setting your vibration for happiness to the tangible health benefits like improved heart health, McCourt covers it all. She emphasizes the importance of prioritizing self-care and joy, not just for personal benefit but also for the positive ripple effect it has on those around you. If you're looking to bring more joy into your life and enhance your overall well-being, this episode is a must-listen.