UK Health Radio Podcast
UK Health Radio Podcast
58: The Relaxback UK Show with Mike Dilke - Episode 58
58: The Relaxback UK Show with Mike Dilke - Episode 58
58: The Relaxback UK Show with Mike Dilke - Episode 58
Sunday 4th February 2024
Join Mike Dilke on The Relaxback UK Show as experts discuss creating calm home environments and tackling disease-related malnutrition for better well-being.
36 minutes
Informative
Empowering
Inspiring
Supportive
Educational
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Creating Comfort and Health: Neuroscientist and Nurse Share Insights on The Relaxback UK Show
Episode Overview
- Learn about disease-related malnutrition and its impact on health
- Discover the significance of creating peaceful home environments for well-being
- Understand how lighting and colours can influence mood and relaxation
- Explore the importance of good nutrition during illness for recovery
- Empower patients and caregivers to take charge of health at home
Making both breakfast and dinner a real family event is super important. Humans need good connections in the morning and evening to bond.
Ever wondered how your home environment could affect your health? In this episode of The Relaxback UK Show, host Mike Dilke chats with neuroscientist TJ Power and nurse Anne-Allen Fazakhali about the unexpected ways our surroundings impact our well-being. TJ dives into the science behind how lighting and colors can influence our mood and stress levels, offering practical tips to make your home a sanctuary of calm.
Meanwhile, Anne-Allen sheds light on the critical issue of disease-related malnutrition, emphasizing the importance of good nutrition during illness. Together, they discuss how empowering patients and caregivers with the right knowledge can make a world of difference in managing health at home. Whether you're looking to create a more peaceful living space or understand the role of nutrition in recovery, this episode offers valuable insights that are both informative and easy to apply.
Tune in for a blend of scientific wisdom and practical advice that could transform your approach to health and home.