58: Nutrition for Me! with Dora Walsh - Episode 58

58: Nutrition for Me! with Dora Walsh - Episode 58

How can menstrual blood tell us about our health? Dora Walsh dives into this intriguing topic with medical herbalist Melinda Mcdougall on the UK Health Radio Podcast. Together, they unpack how menstrual blood, often considered a taboo subject, can reveal vital signs about our overall health. From understanding the colour and flow of your period to recognising the signs of hormonal imbalances, this episode is packed with useful information.

Melinda shares her expertise on how natural remedies, such as herbal medicine, can support women's health and help manage conditions like endometriosis, fibroids, and PMS. You'll learn about the importance of liver health in hormone metabolism and the role of diet and exercise in maintaining a healthy menstrual cycle.

With a sprinkle of humour and a lot of heart, Dora and Melinda guide listeners through the complexities of menstrual health, offering practical advice on how to get in tune with your body. It's an enlightening discussion that promises to leave you with a fresh perspective on your monthly cycle. So, are you ready to unlock the secrets your menstrual blood holds?