59 - Recap of My 5th Month Going Sugar-Free59 - Recap of My 5th Month Going Sugar-Free
Unsweetened Sio
Siobhan Huggins reflects on her fifth month sugar-free, sharing personal challenges and victories.
46:27•27 May 2020
Siobhan's Sugar-Free Journey: Reflections on Month Five
“For a true sugar addict, I think that abstinence is so much easier than moderation ever will be. It's when I was trying to just have a little bit that it felt like I was white knuckling it.”
Picture this: You've decided to cut out sugar and flour from your diet, and you're five months into the journey. How do you feel? What challenges have you faced? In this episode of 'Unsweetened Sio', Siobhan Huggins takes listeners through her fifth month of living sugar-free, reflecting on both the hurdles and triumphs she encountered along the way. Siobhan reads from her personal journal entries from May 2018, offering an intimate glimpse into her daily struggles and victories.
She emphasizes the importance of self-care and listening to one's body, discussing various supportive practices like low-level light therapy, cryotherapy, and rolfing. Siobhan also makes a compelling case for the benefits of abstinence over moderation when it comes to beating sugar addiction. If you're grappling with sugar cravings or just curious about the sugar-free lifestyle, Siobhan's candid reflections might offer the inspiration and practical tips you need to keep going.
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