Unsweetened Sio
Unsweetened Sio
59 - Recap of My 5th Month Going Sugar-Free
59 - Recap of My 5th Month Going Sugar-Free
59 - Recap of My 5th Month Going Sugar-Free
Wednesday 27th May 2020
Siobhan Huggins shares her fifth month sugar-free journey, highlighting challenges, victories, and the importance of self-care.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Siobhan's Sugar-Free Journey: Reflections on Month Five
For a true sugar addict, I think that abstinence is so much easier than moderation ever will be. It's when I was trying to just have a little bit that it felt like I was white knuckling it.
Picture this: You've decided to cut out sugar and flour from your diet, and you're five months into the journey. How do you feel? What challenges have you faced? In this episode of 'Unsweetened Sio', Siobhan Huggins takes listeners through her fifth month of living sugar-free, reflecting on both the hurdles and triumphs she encountered along the way. Siobhan reads from her personal journal entries from May 2018, offering an intimate glimpse into her daily struggles and victories.
She emphasizes the importance of self-care and listening to one's body, discussing various supportive practices like low-level light therapy, cryotherapy, and rolfing. Siobhan also makes a compelling case for the benefits of abstinence over moderation when it comes to beating sugar addiction. If you're grappling with sugar cravings or just curious about the sugar-free lifestyle, Siobhan's candid reflections might offer the inspiration and practical tips you need to keep going.