Crossroads Recovery Centre
Crossroads Recovery Centre
#6 The Iceman, Willpower And Addiction
#6 The Iceman, Willpower And Addiction
#6 The Iceman, Willpower And Addiction
Wednesday 12th September 2018
Explore how willpower, teamwork, and icy adventures relate to addiction recovery in this engaging podcast episode.
43 minutes
Informative
Engaging
Hopeful
Supportive
Eye-opening
About this podcast
Overview:
Categories:
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery Reimagined
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
53 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Barriers: The Iceman's Chilling Take on Willpower and Recovery
Episode Overview
- Willpower isn't always the answer; teamwork and support can be crucial.
- Mental barriers can be overcome, much like the four-minute mile.
- Wim Hof's methods may offer new ways to focus and overcome challenges.
- Spiritual solutions can aid in recovery from addiction.
- Humility is key to understanding and overcoming personal struggles.
You can't use your short-term memory to remember what you need to do. It needs to become a working part of your life
Ever wondered how the 'Iceman' fits into the puzzle of addiction recovery? This episode of Crossroads Recovery Centre takes you on a fascinating journey, exploring the connection between willpower, mental barriers, and the icy exploits of Wim Hof. It seems a bit odd at first, right? But stick with it, and you'll find some real gems in this discussion.
The host delves into the idea of psychological barriers, using the historic breaking of the four-minute mile as a metaphor for overcoming addiction hurdles. Roger Bannister's story of smashing the record, once thought impossible, serves as a backdrop for a conversation about how mental blocks can be shattered. The episode also questions whether willpower is the key to overcoming addiction or if it's just a myth.
The host challenges common misconceptions about willpower in recovery, suggesting that it's not always about pushing through alone but rather finding spiritual solutions and support from others. With anecdotes about athletes like John Landy and Roger Bannister, you'll find yourself pondering the balance between individual effort and teamwork in tackling life's challenges. And then there's Wim Hof, the 'Iceman', whose extreme cold endurance feats offer a unique perspective on survival and consciousness.
His breathing techniques and cold exposure practices are explored as potential aids in focusing the mind and battling one's lower nature. The episode wraps up with practical advice on integrating these methods into daily life. So, if you're curious about how willpower, teamwork, and even a bit of icy adventure can relate to addiction recovery, this episode might just be the chilly blast of inspiration you need.