UK Health Radio Podcast
UK Health Radio Podcast
60: The Relaxback UK Show with Mike Dilke - Episode 60
60: The Relaxback UK Show with Mike Dilke - Episode 60
60: The Relaxback UK Show with Mike Dilke - Episode 60
Sunday 18th February 2024
Join Cassandra Reinhart on The Relaxback UK Show as she discusses the mental and emotional benefits of yoga and the importance of consistency.
37 minutes
Empowering
Healing
Inspirational
Educational
Supportive
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
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Get the buttons here!Embracing Mindfulness: Cassandra Reinhart's Yoga Journey
Episode Overview
- Cassandra Reinhart shares her journey from ballet to online yoga teaching, emphasising the mental and emotional benefits of yoga practice.
- Consistency over perfection is key in yoga, promoting inclusivity and accessibility for all levels.
- Specialising in vinyasa and yin yoga, Cassandra offers accessible classes for integrating mindful movement into daily life.
- Yoga With Cassandra focuses on mental and emotional wellbeing, making yoga a healing and transformative practice.
- Join the Relaxback UK Show for insights on how online yoga can benefit mental, emotional, and physical health.
Yoga really helped me... a movement practice that wasn't based around perfection or a goal necessarily, something that was a little bit more just maybe healing for my mental health and emotional health.
Ever wondered how yoga can transform your mental and emotional wellbeing? In this episode of The Relaxback UK Show, host Mike Dilke chats with Cassandra Reinhart, an online yoga teacher with a unique journey from ballet to yoga. Cassandra dives into the mental and emotional perks of yoga, stressing that it's all about consistency rather than perfection. Specializing in vinyasa and yin yoga, she offers classes that are accessible to everyone, no matter their fitness level or experience.
Cassandra's mission is to make yoga inclusive and welcoming, encouraging people to integrate mindful movement into their everyday lives. Whether you're a seasoned yogi or a complete beginner, this episode provides valuable insights into how yoga can enhance your life.