61: Alchemy 1.01 with JJ Stenhouse - Episode 6161: Alchemy 1.01 with JJ Stenhouse - Episode 61
UK Health Radio Podcast
Georgie Shears shares her journey from rock bottom to thriving, offering tips for mid-life women to live a healthy, happy life.
45:55•16 Feb 2024
Transforming Mid-Life: Georgie Shears' Guide to a Happy, Healthy Life
Episode Overview
- Georgie Shears shares her journey from rock bottom to thriving, highlighting the importance of self-awareness and rewriting limiting beliefs
- The Shift Life Transformation System offers a roadmap to overcome challenges and create a life aligned with one's true nature
- Embracing small steps, gratitude practices, and nature connection are key components of holistic well-being and personal growth
- Georgie emphasises the significance of breaking out of the comfort zone and embracing change for inner transformation
- The episode underscores the interconnectedness of mental, emotional, and physical health, advocating for holistic approaches to well-being
“It all started with self-awareness... everything started with self-awareness and then I had to look back and say to myself, where has this come from? - Georgie Shears”
Feeling stuck in the middle of life and yearning for a change? This episode of the UK Health Radio Podcast with JJ Stenhouse, also known as the Practical Alchemist, is just what you need. JJ chats with Georgie Shears, a life design strategist who has crafted the SHIFT Life Transformation Programme to help mid-life women reclaim their happiness and health.
Georgie opens up about her own journey from hitting rock bottom to thriving, and how she now helps others do the same. She emphasizes the importance of self-awareness and the power of rewriting those pesky limiting beliefs that hold us back. Through small steps, gratitude practices, and connecting with nature, Georgie believes anyone can achieve holistic well-being. If you're looking for inspiration to live authentically and align your life with your true self, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.