62: Ann Douglas - Conscious Parenting in the New Normal62: Ann Douglas - Conscious Parenting in the New Normal
Ruthless Compassion with Dr. Marcia Sirota
Parenting expert Ann Douglas discusses conscious parenting, self-care, and embracing imperfection in today's world with Dr. Marcia Sirota.
29:12•9 Jul 2020
Ann Douglas on Navigating Parenting in Today's World
“I guess my one concern with the title was that I didn't want people who didn't feel happy all the time to not see themselves in this book.”
Parenting in today's fast-paced world can feel like a never-ending juggling act. In this episode of 'Ruthless Compassion with Dr. Marcia Sirota', renowned parenting expert Ann Douglas joins the conversation to share her wisdom on conscious parenting in the 'new normal'. Ann, a weekend parenting columnist for CBC Radio and author of several bestselling books, including 'The Mother of all Pregnancy Books' and 'Happy Parents, Happy Kids', brings a wealth of knowledge to the table.
She dives into the unique challenges modern parents face, such as isolation, loneliness, and the struggle to balance work and family life. Ann emphasizes the importance of self-reflection and self-care for parents, urging them to let go of perfection and embrace imperfection. Instead of striving for constant happiness, she suggests aiming for a balance of positive and negative emotions, and modeling resilience and coping skills for children.
The episode is filled with practical tips and advice that will leave parents feeling supported and informed as they navigate the complexities of raising kids in today's world.
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