UK Health Radio Podcast
UK Health Radio Podcast
64: Her Health and Happiness with Jenni Russell - Episode 64
64: Her Health and Happiness with Jenni Russell - Episode 64
64: Her Health and Happiness with Jenni Russell - Episode 64
Monday 26th August 2024
Jenni Russell discusses pelvic floor health, its impact on life, and why it should be mainstream. Learn practical tips and insights in this engaging episode.
43 minutes
Informative
Empowering
Engaging
Supportive
Honest
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Jenni Russell on Female Intimate Health: Why It Matters
Episode Overview
- Pelvic floor health is crucial for overall well-being.
- Menopause affects more than just reproductive health.
- Emotional well-being is key to hormonal balance.
- Practical tips for improving pelvic floor strength.
- This topic deserves mainstream attention.
Without emotional empowerment, it is impossible to have hormonal harmony.
Jenni Russell, author of 'Pelvic Floor Secrets', dives into the often-overlooked world of female intimate health in this episode of the UK Health Radio Podcast. With her signature blend of humour and expertise, Jenni breaks down why pelvic floor health is crucial for overall well-being and how it impacts everything from continence to sexual satisfaction. She passionately argues that this topic should be part of mainstream education and not just whispered about behind closed doors.
Jenni shares practical tips and personal stories that make the subject approachable and even entertaining. From the effects of menopause on the body to the importance of emotional well-being, Jenni covers a lot of ground. She emphasises that understanding and caring for your pelvic floor can lead to a more confident and healthier life.
If you’ve ever felt awkward discussing these issues, Jenni’s candid approach will put you at ease and leave you feeling empowered to take control of your health. Don't miss this chance to learn from an expert who's changing the conversation around female health.