Fellowship CR
Rodney Holmstrom and Sarah
65. Is Anger the Enemy?
65. Is Anger the Enemy?
65. Is Anger the Enemy?
Tuesday 30th January 2024
Join Rodney Holmstrom and Sarah as they explore anger's role in recovery, highlighting the importance of grace and self-compassion.
31 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Fellowship CR
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Navigating Challenges in Recovery
Creative Recovery Journeys
Episodes:
131 (View all)
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Get the buttons here!Understanding Anger: A Key to Healing in Recovery
Episode Overview
- Understanding and managing anger in the recovery process
- Insights into covert and overt communication surrounding anger
- Embracing grace and self-compassion in the journey of recovery
- Navigating the impact of family dynamics on emotional expression
- Encouragement and empathy in the process of rewiring emotional responses
I would just say, give yourself grace and realize that you're almost having to rewire the way you function.
Ever thought about what lies beneath your anger? In this episode of 'Hope in Recovery', Rodney Holmstrom and Sarah tackle the often misunderstood emotion of anger and its role in the recovery process. This conversation isn't just about managing anger; it's about understanding it deeply. Rodney and Sarah dive into the hidden layers of anger, exploring how family dynamics shape our emotional responses and the importance of recognizing covert and overt expressions of anger.
Sarah shares her personal journey with anger management, highlighting the necessity of grace and self-compassion along the way. Listeners will find this discussion both enlightening and comforting, as it offers practical advice on rewiring emotional reactions and emphasizes the slow but steady path to healing. If you're looking to better understand your emotions and find a compassionate approach to recovery, this episode is a must-listen.