65 - Relapse

65 - Relapse

Ever wondered where the line is between self-care and unhealthy escapism? In this episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara tackle the often misunderstood topic of relapse. They break down how relapse isn't just a black-and-white issue, especially for those recovering from behaviors like eating disorders or sex addiction. Lisa and Tawny open up about their own experiences, making the conversation both relatable and enlightening.

They discuss how activities like binge-watching Netflix or indulging in online shopping can teeter on the edge of self-care and become problematic. The duo offers practical tips to help you identify when you might be crossing that line. The episode doesn't stop at just sharing personal stories. Lisa and Tawny also delve into the importance of therapy and support groups in the recovery journey.

They explore how these resources can provide a safety net when you're navigating the tricky waters of addiction triggers and behaviors. And as always, their 'Music Minute' adds a fun twist, this time featuring their favorite Bruce Springsteen songs. Whether you're new to recovery or have been on this path for a while, this episode offers valuable insights and actionable advice. Tune in to 'Recovery Rocks' for an honest, no-holds-barred discussion that might just change how you view relapse.