UK Health Radio Podcast
UK Health Radio Podcast
66: The Therapy Suite with Gavin J - Episode 66
66: The Therapy Suite with Gavin J - Episode 66
66: The Therapy Suite with Gavin J - Episode 66
Friday 21st June 2024
Gavin J chats with Lulu James about overcoming back pain through yoga, the Butterfly technique, and holistic health approaches.
41 minutes
Inspiring
Informative
Educational
Supportive
Healing
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Get the buttons here!Healing Back Pain Holistically with Lulu James
Episode Overview
- Yoga can be a powerful tool for healing physical and emotional trauma.
- The Butterfly technique offers ergonomic support for those with back pain.
- Understanding the emotional root causes of chronic pain is crucial.
- Proper ergonomics can prevent and alleviate back issues.
- Holistic approaches often address issues traditional methods miss.
The spine has a natural intelligence and will always be seeking optimal alignment
In this episode of The Therapy Suite on UK Health Radio, Gavin J sits down with the multi-talented Lulu James, a member of the Chartered Society of Physiotherapy, yoga teacher, lifestyle prescriptions health coach, and advanced Arvigo therapist. Lulu shares her incredible journey of overcoming a severe spinal fracture through yoga and innovative techniques, leading to the creation of the Butterfly, an ergonomic support tool that has helped countless people with back pain.
She talks about how her own experience with chronic pain and pregnancy loss led her to explore holistic healing methods and craniosacral therapy. The conversation is filled with practical advice on managing back pain, the importance of proper ergonomics, and the holistic approach to health. Lulu's story is both inspiring and educational, offering listeners a fresh perspective on dealing with chronic conditions.
Whether you're dealing with back pain yourself or simply interested in alternative therapies, this episode provides valuable insights and real-life solutions.