67: Alchemy 1.01 with JJ Stenhouse - Episode 6767: Alchemy 1.01 with JJ Stenhouse - Episode 67
UK Health Radio Podcast
JJ Stenhouse and Dr. Nicole Avena discuss the hidden dangers of sugar addiction and share tips on overcoming cravings in Alchemy 101.
47:16•27 Mar 2024
Cracking the Code: Overcoming Sugar Addiction with Dr. Nicole Avena
Episode Overview
- Discover the nuances of personal transformation and living authentically
- Uncover the hidden dangers of sugar in our diets
- Learn practical tips for navigating sugary temptations in everyday life
- Explore the impact of sugar on health, mood, and cognitive function
- Gain insights into making informed dietary choices for a healthier lifestyle
“You know, if you're sacrificing a little bit of sugar in your coffee for something that you're going to really enjoy, if you're in a restaurant or you're celebrating something, or if it's somebody's birthday and you just want to have a piece of that delicious cake, then that's why you're doing it.”
Ever feel like sugar has a grip on your life? You're not alone. In this episode of Alchemy 101, host JJ Stenhouse chats with neuroscientist and addiction specialist Dr. Nicole Avena, author of 'Sugarless'. They dive deep into the hidden perils of sugar in our diets and offer practical advice on how to break free from its addictive hold. Dr.
Avena shares her expertise on why sugar cravings are so hard to beat and what steps you can take to curb them. This episode is packed with eye-opening revelations and actionable tips for anyone looking to live a healthier, more authentic life. Whether you're battling sugar addiction yourself or just curious about the science behind it, this conversation is a must-listen.
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