68: Natural Healing Show with Catherine Carrigan - Episode 6868: Natural Healing Show with Catherine Carrigan - Episode 68
UK Health Radio Podcast
World champion surfer Ben Bourgeois shares how surfing can transform your physical and emotional well-being.
52:17•7 Apr 2024
Riding the Waves: Ben Bourgeois on Surfing's Healing Power
Episode Overview
- Surfing requires patience and a deep connection with nature
- Training for surfing involves balance, cardio work, and yoga
- Health benefits of surfing include physical fitness and mental well-being
- Starting out in surfing requires guidance from surf schools or experienced friends
- Surfing is a journey of self-discovery and transformation
“Surfing is all about patience. It could be an hour before you even catch a wave. Some of the best surfers in the world are known for their ability to be patient and wait for the perfect wave.”
What can a world champion surfer teach you about more than just catching waves? In this captivating episode of the Natural Healing Show on UK Health Radio, medical intuitive healer Catherine Carrigan sits down with Ben Bourgeois to dive deep into the transformative power of surfing. Ben, a seasoned pro in the surfing world, shares his journey from training techniques to the mental fortitude required for the sport.
But it's not all about physical prowess; Ben reveals how surfing has been a cornerstone for his emotional and mental well-being. Whether you're a seasoned surfer or someone who's never touched a surfboard, you'll find valuable insights on how this exhilarating activity can boost your overall health and happiness. Tune in to discover how riding the waves can lead to a more balanced and joyful life.
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