68: The Relaxback UK Show with Mike Dilke - Episode 6868: The Relaxback UK Show with Mike Dilke - Episode 68
UK Health Radio Podcast
Mike Dilke and Dr. Ian Panja discuss self-care, behaviour change, diet, exercise, and digital health on The Relaxback UK Show.
40:37•16 Apr 2024
Transforming Health: Mike Dilke Chats with Dr. Ian Panja on The Relaxback UK Show
Episode Overview
- Explore the significance of self-care and behaviour change triggers in maintaining optimal health.
- Discover the pivotal role of diet and exercise in enhancing overall well-being.
- Gain insights into symptom resolution and the impact of historic infections on health.
- Uncover the evolving landscape of digital health solutions and their influence on healthcare.
- Receive practical advice and thought-provoking discussions on proactive health management.
“The cornerstone of good health is diet and exercise. There's no sort of doubt.”
What if you could take control of your health with just a few simple changes? On this episode of The Relaxback UK Show, host Mike Dilke sits down with GP Dr. Ian Panja to discuss how small tweaks in our daily habits can lead to significant improvements in our overall well-being. From the importance of self-care and the triggers that inspire behaviour changes to the impact of diet and exercise, this conversation covers it all.
They also dive into the world of digital health, exploring how new technologies are helping us manage our symptoms and stay informed about our health. Whether you're dealing with long COVID, curious about symptom checkers, or just looking for practical advice to boost your health, this episode has something for everyone. Tune in for an engaging chat that might just inspire you to take the next step in your health journey.
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