UK Health Radio Podcast
UK Health Radio Podcast
69: Alchemy 1.01 with JJ Stenhouse - Episode 69
69: Alchemy 1.01 with JJ Stenhouse - Episode 69
69: Alchemy 1.01 with JJ Stenhouse - Episode 69
Wednesday 10th April 2024
Rana Khouri shares insights on yoga, breathwork, and mindfulness for holistic well-being in 'Alchemy 1.01 with JJ Stenhouse - Episode 69'.
46 minutes
Empowering
Informative
Supportive
Transformative
Inspiring
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2867 (View all)
Do you want to link to this podcast?
Get the buttons here!Breathwork and Mindfulness: A Holistic Path with Rana Khouri
Episode Overview
- Explore the transformative power of breathwork and meditation
- Discover insights on holistic well-being and personal growth
- Empowerment for women navigating menopause and life challenges
- Unveil the taboo of discussing money with '50 Fires' podcast
- Learn about practical alchemy and de-stressing techniques
It's about what it feels like... It's actually being okay, with the fact that you're noticing that your mind is wandering.
Ever wondered how ancient wisdom can blend seamlessly with modern science to enhance your well-being? In this episode of 'Alchemy 1.01 with JJ Stenhouse', guest Rana Khouri takes you on a journey through yoga, breathwork, and mindfulness. This isn't just about striking a pose or breathing deeply; it's about transforming your entire approach to life. Rana's unique perspective combines time-honored practices with contemporary insights, offering a comprehensive path to holistic health.
Whether you're dealing with stress, navigating menopause, or simply seeking more balance, this episode provides practical tools and heartfelt advice. Expect to gain a deeper understanding of how these practices can support you in facing life's challenges head-on. It's not just about surviving; it's about thriving and finding meaning in every moment.