69 🗨️ Change the Way You Communicate during Divorce [Coach Annie Allen]69 🗨️ Change the Way You Communicate during Divorce [Coach Annie Allen]
Starting Over Stronger | Divorce Survival & Recovery
Coach Annie Allen shares strategies to improve communication during divorce, focusing on the CTFAR model, journaling, and finding peace.
27:56•20 Oct 2021
Transform Your Divorce Communication with Coach Annie Allen
“The key to understanding and changing the way you communicate during divorce is the same key to understanding and changing the way you communicate any day of the year and of your life, and that is to understand the power of your thoughts and the results that those thoughts bring.”
Divorce is never easy, but what if changing the way you communicate could make the journey smoother? In this episode of 'Starting Over Stronger', Coach Annie Allen dives into the transformative power of communication during divorce. Annie explains that how you talk to yourself, your attorney, the judge, your kids, and even your soon-to-be-ex (STBX) can drastically impact your experience and outcomes.
She introduces the CTFAR model, which stands for Circumstances, Thoughts, Feelings, Actions, and Results, as a tool to help reshape your thinking and improve your interactions. Journaling is another key strategy discussed, offering a way to clarify your thoughts and emotions. Annie also emphasizes the importance of adopting an 'it-is-what-it-is' mindset to find peace and acceptance amid the chaos.
Whether you're in the thick of a divorce or just starting the process, this episode provides practical advice to help you navigate this challenging time with more grace and less stress.
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