69: Her Health and Happiness with Jenni Russell - Episode 69

69: Her Health and Happiness with Jenni Russell - Episode 69

In this episode of the UK Health Radio Podcast, Jenni Russell takes you on a journey through female intimate health, focusing on the often overlooked yet crucial pelvic floor muscles. Jenni, the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', shares her expertise on how these muscles impact various aspects of life, from continence to sexual health. You'll find out why this topic deserves more attention in mainstream media and education.

Jenni also touches on the importance of hormone balance, particularly during menopause, and the role of stress in disrupting this balance. Her insights are practical and relatable, making it easier for you to understand and apply them to your own life. Whether you're dealing with menopause symptoms, stress-related issues, or simply want to improve your intimate health, this episode is packed with valuable information.

Don't miss out on Jenni's tips and personal anecdotes that make this complex subject both enlightening and entertaining. Tune in to learn how to take control of your intimate health and achieve a better quality of life.