69 - The Addiction Chronicles: Anna Fruehling, Primal Health Coach69 - The Addiction Chronicles: Anna Fruehling, Primal Health Coach
Unsweetened Sio
Anna Fruehling shares her 31-year journey of addiction recovery through primal health and community support.
1:01:31•7 Oct 2020
Anna Fruehling's Path to Recovery: Embracing Primal Health and Community Support
“I believe addiction is a primary disease and I do believe that sugar is the gateway drug”
Ever wondered how primal health can aid in addiction recovery? In this episode of 'Unsweetened Sio', Siobhan Huggins sits down with Anna Fruehling, a Primal Health Coach with an inspiring story of overcoming addiction. With 31 years of sobriety under her belt, Anna shares her journey from battling addiction to embracing a life free from sugar, grains, and processed foods.
She delves into the transformative power of primal health and the keto/carnivore lifestyle, offering practical tips for those on similar paths. Anna's approach isn't just about diet; it's about building a supportive community. She's currently developing a subscription-based community for sugar and food addicts, focusing on Community, Action steps, Resources, and Education (CARE). This episode is packed with actionable advice and heartfelt stories, making it a must-listen for anyone seeking a healthier, addiction-free life.
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