#69 Thoughts, urges, cravings and desires#69 Thoughts, urges, cravings and desires
A2D - From Addict to Disciple
Men in recovery discuss managing thoughts and cravings to prevent relapse, focusing on life skills, spirituality, and mindfulness.
18:55•26 Jul 2021
Mastering Your Mind: Controlling Thoughts and Urges in Recovery
“Thoughts are not the same as urges. Cravings are not the same as uncontrollable desires. How do we learn to gain control over our thoughts and cravings before they lead to relapse?”
Ever wondered how to manage those pesky thoughts and cravings that sneak up on you? In this episode of 'A2D - From Addict to Disciple', David Hain gathers a group of eight men from around the globe, all in various stages of recovery, to tackle this very issue. They break down the differences between thoughts and urges, and cravings and uncontrollable desires.
The conversation dives deep into practical life skills and strategies to keep these mental intrusions at bay, preventing them from leading to relapse. Through personal stories and shared experiences, the group emphasizes the importance of spirituality and mindfulness in maintaining control. They talk about the power of guarding your thoughts and speech, and how fellowship with like-minded individuals can be a cornerstone in your recovery journey.
One standout story comes from Gary, whose transformation is a powerful testament to the possibility of change. Tune in for an engaging discussion that offers both hope and actionable advice for anyone on the path to recovery.
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