7 Habits to Recovery from Depression and Anxiety7 Habits to Recovery from Depression and Anxiety
Counselor Toolbox Podcast with DocSnipes
7 Habits for Effective Recovery Counseling CEUs are available for this presentation at https://allceus.com/member/cart/index/product/id/710/c/ Objectives ~ Review the 7-Habits of Highly Effective People and how they apply to recovery from mental health a
47:51•20 Aug 2017
7 Habits for Beating Depression and Anxiety: Insights from Dr. Dawn-Elise Snipes
“So how can you balance those tasks and kind of get both well, not kind of- and get both done in a reasonable fashion, and that's where the planning ahead of time and social support can come in handy.”
Feeling overwhelmed by depression and anxiety? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes takes a fresh look at Stephen Covey's 7 Habits of Highly Effective People and applies them to mental health recovery. She breaks down each habit, offering practical tips to help you or someone you care about navigate the rocky path of addiction and mental health struggles. From setting clear goals to embracing teamwork and self-care, Dr.
Snipes provides actionable advice that can make a real difference. This episode is packed with valuable insights, whether you're a professional in the field or someone looking for ways to improve your own mental health. Tune in for a blend of expert knowledge and heartfelt support, and discover how these timeless habits can lead to a brighter, more balanced life.
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