7. I want to quit drinking, but how do I even do this?7. I want to quit drinking, but how do I even do this?
The Weekend Sober
Hosts Kim, Kezia, and Catherine share practical steps to begin your sober journey, from organizing your plan to finding new hobbies.
25:51•20 Dec 2021
Starting Your Sober Journey: Practical Steps to Quit Drinking
“You have to decide, and if you are starting to question it, then that's great right, that is a beautiful thing.”
Ever wondered how to take that first leap towards sobriety? In this episode of 'The Weekend Sober', hosts Kim, Kezia, and Catherine share their personal experiences on the initial steps they took to quit drinking alcohol. They dive into the practicalities of breaking the cycle of relying on that 5:00 PM drink and getting organized with a plan to stay sober.
From purging your home of alcohol to creating a mission statement, they provide actionable advice that can make a real difference. The hosts also explore the importance of finding new activities, like painting or exercise, to fill the void left by alcohol. They emphasize that questioning your relationship with alcohol is a powerful step and that it's never too late to start your journey towards sobriety.
Whether you're just starting out or need a refresher, this episode offers a supportive and practical guide to help you on your path to an alcohol-free life.
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