7 - Put your SELF in Self-Care... Especially during Divorce [Holistic Wellness Coach Rebekah Bramlett]7 - Put your SELF in Self-Care... Especially during Divorce [Holistic Wellness Coach Rebekah Bramlett]
Starting Over Stronger | Divorce Survival & Recovery
Rebekah Bramlett shares essential self-care strategies for those navigating divorce, emphasizing boundaries and genuine well-being.
41:04•23 Aug 2020
Self-Care During Divorce: Rebekah Bramlett's Guide to Prioritizing You
“It's really important to find, even if it's just one person, even if it's not somebody you know in real life, one person that really supports who you're trying to become.”
Feeling overwhelmed by the emotional rollercoaster of divorce? Holistic wellness coach Rebekah Bramlett joins the 'Starting Over Stronger' podcast to share her insights on the true essence of self-care during this challenging time. In this episode, Rebekah unpacks what self-care really means and busts some common myths—it's not just about pampering yourself or splurging on expensive treats. Instead, it's about setting healthy boundaries, being present, and understanding your genuine needs.
Rebekah emphasizes that self-care is crucial for anyone going through a divorce, as it helps you stay grounded and focused on your well-being. She offers practical advice on how to incorporate self-care into your daily routine without breaking the bank or feeling guilty. By shifting the focus from merely surviving to truly thriving, this episode encourages listeners to reclaim their sense of self and build a supportive community around them.
Whether you're knee-deep in legal battles or just starting your journey towards a new life, Rebekah's wisdom will inspire you to put yourself first and prioritize your mental and emotional health.
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