CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
7. Self-limiting modes of existence | AKA - life halting programs and parts battles
7. Self-limiting modes of existence | AKA - life halting programs and parts battles
7. Self-limiting modes of existence | AKA - life halting programs and parts battles
Tuesday 20th December 2022
Break free from trauma-induced self-limiting behaviors with practical advice and neuroscience insights in this episode of CPTSD Recovery.
Explicit
16 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Breaking the Chains: Overcoming Trauma-Induced Self-Limiting Behaviors
When a negative event happens, we analyze the situation and determine, in the moment or shortly thereafter, that clearly this is because I did x, y or Z. A new self-limiting belief, before it's been fully cemented to your core, starts to be drafted in your thoughts.
Ever feel like you're stuck in a loop, trying to make positive changes but always falling back into old habits? This episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers' dives into the frustrating world of self-limiting behaviors that stem from trauma. Hosted by Jess, the episode sheds light on why these patterns develop and how they become our default modes of living.
If you've ever wondered why you can't seem to break free from certain habits, this episode offers some eye-opening answers. Jess doesn't just stop at explaining the problem; she provides practical advice on how to recognize and overcome these self-limiting behaviors. The episode explores the neuroscience behind these patterns, giving you a better understanding of what's happening in your brain. But it's not all science talk—Jess also shares actionable strategies for retraining your brain and behaviors.
Through parts work and self-reflection, you'll learn how to dismantle the limiting beliefs and thought patterns that keep you stuck in cycles of anxiety, avoidance, and disassociation. Whether you're new to the concept of self-limiting behaviors or have been struggling with them for years, this episode offers valuable insights and practical tips for moving forward. Tune in to discover how you can start taking intentional action towards healing and growth.
It's time to break free from the chains of trauma and become your full, authentic self.