8. Internal battles | AKA - healing your disintegrated brain8. Internal battles | AKA - healing your disintegrated brain
CPTSD Recovery: We Are Traumatized Motherfuckers
Jess explores how to heal your disintegrated brain by understanding and integrating trauma-derived parts.
15:33•20 Dec 2022
Taming the Inner Chaos: Healing Your Disintegrated Brain
“Until we notice name, come to peace with them, understand them and find a way for our parts to coexist, until we realize why we've rejected or hidden them away. And- big point, sorry about to be real lame. From my perspective, you don't have to live in fear of yourself or continual self-limitation anymore, but you do have to do the inner work to re-examine and re-calibrate those portions of you, to understand what their weaknesses and strengths are, what they've seen, what information they contain and how you can utilize all of it for your best self.”
Ever feel like you're at war with yourself, battling conflicting thoughts and emotions? In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', Jess takes us on a journey through the tumultuous landscape of our disintegrated brains. These 'parts' of ourselves, born from trauma, can wreak havoc on our daily lives, causing confusion and internal strife.
Jess dives into how these fragmented pieces of our psyche get triggered and what we can do to reintegrate them for a more cohesive self. By examining both the strengths and weaknesses of these parts, she offers practical strategies to regain control and foster long-lasting recovery. The episode also underscores the importance of community support in this healing process, reminding us that we don't have to face these battles alone.
If you're looking to understand the chaos within and find ways to bring harmony to your mind, this episode is a must-listen.
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