CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
8. Internal battles | AKA - healing your disintegrated brain
8. Internal battles | AKA - healing your disintegrated brain
8. Internal battles | AKA - healing your disintegrated brain
Tuesday 20th December 2022
Discover how to heal your disintegrated brain by understanding and integrating trauma-derived parts in this CPTSD Recovery episode.
Explicit
16 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
Links:
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Episodes:
96 (View all)
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Get the buttons here!Taming the Inner Chaos: Healing Your Disintegrated Brain
Until we notice name, come to peace with them, understand them and find a way for our parts to coexist, until we realize why we've rejected or hidden them away. And- big point, sorry about to be real lame. From my perspective, you don't have to live in fear of yourself or continual self-limitation anymore, but you do have to do the inner work to re-examine and re-calibrate those portions of you, to understand what their weaknesses and strengths are, what they've seen, what information they contain and how you can utilize all of it for your best self.
Ever feel like you're at war with yourself, battling conflicting thoughts and emotions? In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', Jess takes us on a journey through the tumultuous landscape of our disintegrated brains. These 'parts' of ourselves, born from trauma, can wreak havoc on our daily lives, causing confusion and internal strife.
Jess dives into how these fragmented pieces of our psyche get triggered and what we can do to reintegrate them for a more cohesive self. By examining both the strengths and weaknesses of these parts, she offers practical strategies to regain control and foster long-lasting recovery. The episode also underscores the importance of community support in this healing process, reminding us that we don't have to face these battles alone.
If you're looking to understand the chaos within and find ways to bring harmony to your mind, this episode is a must-listen.