9. Loss of functionality | AKA - overcompensation, collapse, resisilence not resistence9. Loss of functionality | AKA - overcompensation, collapse, resisilence not resistence
CPTSD Recovery: We Are Traumatized Motherfuckers
Jess tackles overcompensation and resilience in CPTSD, offering practical advice for those feeling overwhelmed.
14:52•20 Dec 2022
CPTSD Recovery: Navigating Overcompensation and Resilience
“But here's the good news, muhfucker, it makes sense that this would happen. You are not the only one who has experienced it. This shit is researched in other people, and it isn't a permanent deviation from functionality.”
Ever felt like your brain is working overtime just to keep you afloat? This episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers' dives into the exhausting reality of living with complex post-traumatic stress disorder (CPTSD). Host Jess breaks down how our brains can become overloaded with survival processes, leading to symptom masking, overcompensation, and eventually, a complete collapse.
It's not just about identifying the problem; Jess also explores the concept of resilience versus resistance and how it can shift our perspective on recovery. With her usual raw honesty and deep understanding, Jess offers insights that are both relatable and reassuring. Whether you're dealing with constant triggers or feeling like you're on the edge of a breakdown, this episode provides a compassionate look at the challenges and offers practical advice on how to navigate them.
Perfect for anyone who feels overwhelmed by their symptoms and is looking for real, actionable strategies to cope.
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