7: Sleep Science Today with Andrew Colsky - Episode 77: Sleep Science Today with Andrew Colsky - Episode 7
UK Health Radio Podcast
Andrew Colsky and Jordan Epps discuss how tech industry challenges impact sleep and share strategies to improve sleep quality.
44:21•15 Oct 2024
Sleep Struggles in the Tech World: Insights from Andrew Colsky and Jordan Epps
Episode Overview
- Work-life balance is crucial for better sleep.
- Burnout can significantly affect sleep quality.
- CBTI is an effective method for improving sleep.
- Setting boundaries with technology can help mitigate sleep issues.
- Global tech employees bring diverse sleep challenges.
“You want a car that can get you all the miles, but you also want to make sure that it's efficient enough to keep going”
Ever wondered how the tech industry's high-paced environment impacts sleep? In this episode of 'Sleep Science Today', Andrew Colsky dives into the unique sleep challenges faced by tech sector employees. Joined by Jordan Epps, a Licensed Marriage and Family Therapist, they explore how work-life balance—or the lack thereof—affects sleep quality. Epps shares his experience working with tech professionals, highlighting common issues like burnout and the struggle to separate work from personal life.
They discuss practical strategies to mitigate these problems, such as Cognitive Behavioural Therapy for Insomnia (CBTI) and the importance of setting boundaries with technology. The episode also touches on the global nature of the tech industry, with employees from diverse cultural backgrounds bringing their own sleep habits and challenges to the table.
With a blend of expert advice and real-world anecdotes, this episode is a must-listen for anyone in the tech industry—or anyone struggling with sleep issues in our always-connected world. Tune in to learn how to reclaim your nights and improve your overall well-being.
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