7 Years 126 days - FUF7 Years 126 days - FUF
I'm Quitting Alcohol
David Boyle talks about battling sleep debt in sobriety before sharing a listener’s chaotic teenage blackout story from Northern Ireland. The mix of humour and honest reflection shows how past drinking chaos and present sober routines sit side by side.
8:35•18 Sept 2026
Sleep Debt, Blackouts and Belfast Chaos on Fucked Up Friday
Episode Overview
- Boyle describes severe sleep debt and how hard it has been to build consistent rest after quitting alcohol.
- A vivid dream about failing car brakes and a crash highlights how intense his recent sleep has felt.
- James from Northern Ireland shares a blackout story involving tequila shots, vodka Red Bull and a politics exam the next morning.
- The episode shows how families and colleagues often have to fill in the missing pieces after a heavy night of drinking.
- Boyle reflects on Belfast drinking stories that mix danger, violence and dark humour as part of his ongoing look at alcohol culture.
“Getting my sleep together has truly been the hardest thing I've fucking done.”
What remarkable journeys have people faced head-on against addiction? This short, punchy episode of "I'm Quitting Alcohol" drops you straight into David Boyle’s daily sober life, mixing exhaustion, vivid dreams, and booze-soaked memories with sharp comedy. You’ll hear Boyle talk about scraping by on four-and-a-half hours’ sleep, then finally crashing into what he calls "the juiciest fucking three and a half hours sleep" he’s had in weeks.
He shares a wild dream about his car brakes failing and causing "absolute fucking carnage", using it to highlight how tricky getting decent rest has been since quitting drinking: "getting my sleep together has truly been the hardest thing I've fucking done." For anyone in recovery, that battle with basic routines like sleep will feel very familiar. It’s also "Fucked Up Friday" time, where Boyle reads listener stories of past drinking chaos.
This week’s tale comes from James in Northern Ireland, who, at 17, worked in a bar, got smashed on pints, tequila shots, and vodka Red Bull, blacked out at 10 p.m, then somehow sat a politics exam the next morning still drunk and came away with an A.
The gaps are filled in later by his mum and workmates, including him stumbling on stage during karaoke and giving a taxi the wrong address while insisting, "you don't understand" — even though he admits he "sure as fuck didn't either".
Boyle rounds things off with a nod to the rough humour of Belfast drinking culture, including stories of lads trying to meet Protestant girls and instead being greeted by "14 of her brothers and cousins" ready to kick their heads in. If you like your sobriety content short, sweary, and brutally honest, this episode shows how laughing at old chaos can sit right alongside the everyday grind of staying alcohol-free.
What past stories are you ready to laugh at on your own journey?
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