70: Natural Health & Sobriety with Janey Lee Grace - Episode 7070: Natural Health & Sobriety with Janey Lee Grace - Episode 70
UK Health Radio Podcast
Explore workplace sobriety with Janey Lee Grace and tips from Beverley Densham on stress management for Alcohol Awareness Week.
45:43•31 Jul 2025
Workplace Sobriety & Stress Solutions
Episode Overview
- Workplace alcohol culture impacts productivity.
- Sober coaches offer strategies for inclusion.
- Stress management can reduce alcohol dependency.
- Inclusive events support non-drinkers.
- Mindfulness techniques improve mental health.
“Alcohol is deeply entrenched in business culture... but the reality is that your professionalism is impaired within 15 minutes of consuming your first mouthful.”
In this engaging episode of The Natural Health & Sobriety Show, Janey Lee Grace delves into the theme of Alcohol Awareness Week, focusing specifically on the workplace. Janey, a seasoned trainer of sober coaches, discusses the challenges and opportunities of promoting sobriety in a business environment. She highlights how the entrenched culture of alcohol in corporate settings can lead to exclusion of non-drinkers.
Sober coaches have been working to change this narrative by engaging HR teams and offering seminars to raise awareness about the benefits of choosing not to drink. Janey interviews Beverley Densham, co-author of the book series 'Stress to Calm,' to explore how workplace stress often drives individuals towards alcohol as a coping mechanism. Beverley shares insightful stress management techniques that help break this cycle, emphasizing the importance of taking even small breaks to reduce stress and improve mental health.
Her approach, which includes mindfulness and journaling, is detailed in their books tailored for various professions, including lawyers, teachers, and nurses. Janey also mentions her upcoming participation in the Wellness Way Festival, where she will share the stage with renowned health experts like Barbara O'Neill, Dr. Patrick Holford, and Dr. Jenny Goodman. This festival promises to be an enriching experience for those interested in health and wellness.
The episode rounds off with practical tips for advocating inclusive team events that consider non-drinkers, whether by choice, faith, or recovery. Janey encourages adopting strategies that create a supportive environment for all employees. Through insightful discussions and practical advice, this episode serves as a valuable resource for anyone looking to improve workplace dynamics and promote a healthier lifestyle.
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