72. Do this ONE THING to make the most of Sober October72. Do this ONE THING to make the most of Sober October
Unbottled Potential
How deeply have you explored the stories you tell yourself about your relationship with alcohol? What underlying beliefs do you carry from your past, and how does it shape your journey to an alcohol-free lifestyle? In this episode, Amanda dives into...
7:56•10 Oct 2023
Sober October: Transforming Your Mindset for Lasting Change
Episode Overview
- Abstinence alone is not enough to change your relationship with alcohol
- Our thoughts and feelings shape our behaviours
- Investigate the internal mental relationship with alcohol for sustained change
- Amanda's program, Alcohol Freedom, offers support and guidance for mindset work
- Rewrite the narratives that keep you stuck in your relationship with alcohol
“Abstinence alone is not going to change your relationship with alcohol. Our thoughts form our feelings and our feelings create our behaviors.”
Ever thought simply quitting alcohol would be enough? Amanda Kuda, host of 'Unbottled Potential', is here to challenge that notion. In this eye-opening episode, Amanda delves into the deep-seated beliefs and stories we tell ourselves about alcohol. She argues that true, lasting change requires more than just abstinence—it demands a shift in mindset. Drawing from her own experiences and expertise, Amanda highlights the importance of addressing the mental and emotional aspects of our relationship with alcohol.
Through her Alcohol Freedom program, she offers a supportive space for individuals to explore and rewrite these narratives. Whether you're participating in Sober October or looking for a longer-term change, Amanda's insights provide a roadmap to a more fulfilling, alcohol-free life. Ready to break free from limiting beliefs? Tune in and discover how you can transform your relationship with alcohol and unlock your true potential.
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