72 - The Addiction Chronicles: Judy Wolfe, Food Addiction Counselor

72 - The Addiction Chronicles: Judy Wolfe, Food Addiction Counselor

Imagine battling a sugar addiction for years and finally finding freedom. That's the story of Judy Wolfe, a Certified Food Addiction Counselor, who has been in recovery for over 30 years. In this episode of 'Unsweetened Sio', host Siobhan Huggins chats with Judy about her personal journey from addiction to recovery and how she's helping others do the same.

Judy's been free from grains, sugar, starches, and alcohol for more than 15 years and has maintained a weight loss of over 125 pounds. Her approach is practical, no-nonsense, and action-oriented, making her a beacon of hope for those struggling with food addiction. She’s also an active member of the Food Addiction Institute and has been instrumental in developing literature to raise awareness about food addiction among healthcare professionals and the general public.

Judy shares insights on the benefits of abstinence, the importance of community support, and the impact of sugar addiction on relationships. Whether you're underweight, obese, pregnant, or post-weight-loss surgery, Judy's story offers valuable takeaways. Tune in to hear her thoughts on different recovery approaches and the future of food addiction treatment.