72: Natural Health & Sobriety with Janey Lee Grace - Episode 72

72: Natural Health & Sobriety with Janey Lee Grace - Episode 72

Ever wondered what it takes to combine natural health with sobriety? This episode of the UK Health Radio Podcast features Janey Lee Grace, a familiar voice to millions from BBC Radio 2, as she shares her journey towards holistic living and sobriety. Janey, who founded The Sober Club, discusses the intersection of fitness, nutrition, and sobriety, particularly for women experiencing menopause.

She emphasises the importance of nutrition in rebalancing brain chemistry post-alcohol and how ditching the booze can lead to unexpected health benefits. Janey is joined by Scott Harrison, a celebrity personal trainer, who talks about his menopause-specific fitness programme. Scott's approach focuses on eating real food and maintaining exercise routines that can be done at home, making it accessible for everyone. They explore how good nutrition and movement can alleviate menopause symptoms and enhance overall well-being.

The conversation touches on the role of community support in maintaining sobriety and the empowerment found in connecting with like-minded individuals. Scott also shares insights into his personal transformation from 'fat to fit dad', proving that it's never too late to make a positive change. If you're curious about how fitness and nutrition can play a role in your sobriety journey or want to learn more about managing menopause naturally, this episode offers valuable perspectives.

What remarkable journeys have people faced head-on against addiction and wellness? Tune in to discover how Janey and Scott are revolutionising the approach to health and sobriety.