UK Health Radio Podcast
UK Health Radio Podcast
72: Sleep Science Today with Andrew Colsky - Episode 72
72: Sleep Science Today with Andrew Colsky - Episode 72
72: Sleep Science Today with Andrew Colsky - Episode 72
Tuesday 3rd February 2026
Explore evidence-based treatments for nightmares with Dr. Courtney Worley on Sleep Science Today.
45 minutes
Informative
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Hopeful
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Get the buttons here!Unlocking the Secrets to Treating Nightmares
Episode Overview
- Nightmares are common but treatable with evidence-based interventions.
- Understanding the difference between nightmares and other sleep disorders is crucial.
- PTSD often correlates with recurring nightmares, but targeted treatments can help.
- Imagery rehearsal therapy and exposure techniques are effective nightmare treatments.
- Access to professional help can enhance treatment outcomes, but self-help resources are available.
"Nightmares are treatable. You don't have to continue to suffer with your sleep."
Ever wondered what it takes to conquer the nightly terror of nightmares? This episode of Sleep Science Today is your go-to guide. Host Andrew Colsky welcomes Dr. Courtney Worley, a double board-certified expert in clinical psychology and behavioural sleep medicine, to unpack the mysteries of nightmares. Dr. Worley, co-author of 'The Nightmare and Sleep Disorder Toolkit', shares her expertise on how nightmares are more than just bad dreams and offers evidence-based treatments to tackle them head-on.
With a dash of humour and a whole lot of empathy, Dr. Worley explains that nightmares are not just something you have to live with. They're treatable! She discusses the importance of understanding the difference between nightmares and other sleep disturbances like sleep apnea and night terrors. Dr. Worley also delves into the link between PTSD and nightmares, offering insights into why some people are stuck in a cycle of distressing dreams.
You'll learn about practical interventions like imagery rehearsal therapy and exposure techniques that can help break this cycle. If you're plagued by nightmares or know someone who is, this episode is a treasure trove of advice and hope. Remember, a good night's sleep is within reach! Why not take the first step towards peaceful slumber tonight?