UK Health Radio Podcast
UK Health Radio Podcast
73: Her Health and Happiness with Jenni Russell - Episode 73
73: Her Health and Happiness with Jenni Russell - Episode 73
73: Her Health and Happiness with Jenni Russell - Episode 73
Monday 4th November 2024
Jenni Russell shares her expertise on pelvic floor health, offering practical tips and breaking down taboos in this engaging UK Health Radio Podcast episode.
48 minutes
Informative
Engaging
Educational
Supportive
Empowering
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Unlocking Pelvic Floor Secrets with Jenni Russell
Episode Overview
- Learn practical tips and exercises to strengthen your pelvic floor muscles.
- Understand the connection between pelvic floor health and overall well-being.
- Discover how intimate health impacts confidence, continence, and sexual satisfaction.
- Break down taboos surrounding female intimate health.
- Gain insights from Jenni Russell's personal journey and expertise.
It's not a sex book, but it was the ultimate reward for me.
In this episode of the UK Health Radio Podcast, Jenni Russell, author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', shares her wealth of knowledge on female intimate health. Jenni delves into the often overlooked topic of pelvic floor health, explaining its importance for overall well-being. She passionately discusses how these vital muscles connect our inner and outer worlds, impacting confidence, continence, and sexual satisfaction.
Jenni's expertise and personal anecdotes make this a must-listen for anyone interested in understanding and improving their pelvic floor health. You'll learn practical tips and exercises to strengthen these muscles, which can significantly enhance your quality of life. The episode also touches on the broader implications of intimate health on relationships and self-esteem. Jenni's engaging and humorous style ensures that the conversation remains light-hearted yet informative.
Don't miss this enlightening discussion that aims to break down the taboos surrounding female intimate health and provide actionable advice for listeners.