73: The Relaxback UK Show with Mike Dilke - Episode 7373: The Relaxback UK Show with Mike Dilke - Episode 73
UK Health Radio Podcast
Mike Dilke discusses skin cancer prevention and obesity with experts Dr. Christian Jessen and Helen Bond.
46:13•21 May 2024
Health Check: Skin Cancer Awareness and Tackling Obesity with Mike Dilke
Episode Overview
- Learn about the risks of sun exposure and the importance of early skin cancer detection
- Explore the multifaceted factors contributing to the obesity epidemic
- Understand the significance of evidence-based nutrition advice and healthy eating habits
- Discover how technology can aid in health monitoring and lifestyle changes
- Gain insights into fitness, wellness, and the intersection of health and spirituality
“Skin cancer and melanoma, which is a more serious type of skin cancer... it spreads and it can kill, unfortunately.”
Ever wondered how to spot the early signs of skin cancer or if the obesity epidemic is really as alarming as it sounds? In this episode of the Relax Back UK show, host Mike Dilke dives into these pressing health issues with the help of two seasoned experts. Dr. Christian Jessen, a well-known medical professional, shares his knowledge on the dangers of sun exposure and the importance of early detection in skin cancer prevention.
Alongside him, dietitian Helen Bond breaks down the complexities of obesity, discussing its causes and the role of healthy eating habits in combating this widespread issue. The episode is packed with practical advice and evidence-based insights that aim to help you make informed decisions about your health. Through engaging conversations and expert guidance, this episode offers a comprehensive look at how to protect your skin and maintain a healthy weight. Perfect for anyone keen on improving their overall well-being.
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