73: Natural Health & Sobriety with Janey Lee Grace - Episode 73

73: Natural Health & Sobriety with Janey Lee Grace - Episode 73

Get ready to be moved by real-life accounts of natural health and sobriety with Janey Lee Grace in this engaging episode of the UK Health Radio Podcast. Janey, a familiar voice to millions from BBC Radio 2, shares her holistic journey to sobriety, highlighting how quitting alcohol can lead to an enriched life. With her signature warmth and humour, she delves into the 'Imperfectly Natural' approach, encouraging listeners to embrace a balanced lifestyle.

Janey's passion for holistic living shines through as she discusses the benefits of self-care, detox retreats, and the power of Emotional Freedom Techniques (EFT) with her colleague Sarah Holland. Sarah, who has been sober for a year and a half, shares her personal experiences with EFT, a technique that uses tapping to alleviate emotional distress. Together, they explore how this method can help manage stress and anxiety, especially during the early stages of sobriety.

Janey also touches on the importance of reducing toxic chemical loads in skincare and household products, advocating for natural alternatives like coconut oil. Whether you're just starting your sobriety journey or looking to deepen your holistic health practices, this episode offers valuable tips and inspiration. As Janey says, "It's always about the what next." So, why not explore what else you can achieve on your path to wellness?

Tune in and find out how you can take the next step towards a healthier, more balanced life.