#748 Fundamental Emotional Intelligence - Rachel Kaplan#748 Fundamental Emotional Intelligence - Rachel Kaplan
Mental Illness Happy Hour
Rachel Kaplan discusses emotional healing through 'emotional potty training', sharing personal stories and insights on vulnerability and humour.
1:31:54•16 May 2025
Rachel Kaplan's Emotional Potty Training: A Humorous Path to Healing
Episode Overview
- Rachel Kaplan introduces 'emotional potty training' as a tool for processing difficult emotions.
- Humour can complement vulnerability but isn't a substitute for emotional honesty.
- Hypomania's impact on mental health is explored with personal anecdotes.
- EMDR therapy is highlighted as a method for emotional healing.
- Rachel Kaplan's book offers guidance on emotional resilience and self-love.
“"Humour is a great thing to have in addition to, but not as a substitute for being able to get vulnerable."”
In this episode of Mental Illness Happy Hour, host Paul Gilmartin welcomes Rachel Kaplan, a Licensed Marriage and Family Therapist known for her unique approach to emotional healing. Rachel introduces the concept of 'emotional potty training', a playful yet profound method to tackle difficult feelings. Through personal anecdotes, she reveals the tragedies that led her to this line of work, making her insights both relatable and engaging.
Rachel's new book, 'Feel, Heal, and Let That Sh*t Go', promises to guide readers towards emotional resilience and lasting self-love. Paul and Rachel's conversation ranges from humour as a coping mechanism to the challenges of hypomania. They discuss the importance of vulnerability and honesty in relationships, stressing that humour alone isn't enough for healing. Rachel shares her journey through therapy, touching on EMDR and the interplay between our loving and wounded parts.
The episode is peppered with moments of raw honesty, such as a listener's reflection on hypomania and its impact on mental health. Paul’s humorous yet poignant storytelling keeps the conversation lively, while Rachel's compassionate insights provide hope for those grappling with emotional struggles. If you're curious about emotional intelligence or seeking ways to process trauma, this episode offers valuable perspectives.
Dive into the conversation and discover how humour, honesty, and a bit of 'emotional potty training' can transform your emotional landscape.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.