UK Health Radio Podcast
UK Health Radio Podcast
76: Her Health and Happiness with Jenni Russell - Episode 76
76: Her Health and Happiness with Jenni Russell - Episode 76
76: Her Health and Happiness with Jenni Russell - Episode 76
Monday 2nd December 2024
Jenni Russell discusses the importance of pelvic floor health, offering practical advice and breaking down stigma in this enlightening episode.
49 minutes
Informative
Empowering
Supportive
Engaging
Educational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3029 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking the Silence on Female Intimate Health with Jenni Russell
Episode Overview
- Pelvic floor muscles are crucial for confidence, continence, and sexual satisfaction.
- Breaking the stigma around female intimate health is essential.
- Practical tips for improving pelvic floor health.
- Importance of including intimate health in mainstream education.
- Encouragement to embrace and discuss women's health openly.
"Stress has no price tag but the ultimate cost is death."
In this episode of 'Her Health and Happiness' on UK Health Radio, host Jenni Russell dives deep into the often overlooked topic of female intimate health. Jenni, an innovator and author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', shares her expertise on the vital importance of pelvic floor muscles. With her engaging and approachable style, Jenni breaks down the stigma surrounding this crucial aspect of women's health, making it accessible and relatable.
She discusses how these muscles impact various areas of life, from confidence and continence to sexual satisfaction, and why they deserve more attention in mainstream media and education. Through personal anecdotes and practical advice, Jenni encourages women to embrace their health journey with confidence and openness. Whether you're dealing with pelvic floor issues or just curious about female health, this episode offers valuable insights and tips to help you improve your wellbeing.
Don't miss out on this enlightening conversation that aims to lift the lid on a topic that deserves its place in the school curriculum and beyond.