UK Health Radio Podcast
UK Health Radio Podcast
77: Alchemy 1.01 with JJ Stenhouse - Episode 77
77: Alchemy 1.01 with JJ Stenhouse - Episode 77
77: Alchemy 1.01 with JJ Stenhouse - Episode 77
Thursday 6th June 2024
Join Charlie Webster on 'Alchemy 1.01' as she shares her journey through trauma and the importance of speaking out for healing.
47 minutes
Empowering
Informative
Compassionate
Hopeful
Transformative
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Mindfulness & Emotional Wellbeing
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Mindful Recovery
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Get the buttons here!Charlie Webster's Path to Healing: Embracing Trauma and Finding Strength
Episode Overview
- Charlie Webster delves into the impact of trauma and the journey to healing and self-understanding
- Exploration of societal attitudes towards trauma and mental health awareness
- Insights into self-reflection and the importance of acknowledging emotional distress
- Sharing personal experiences to foster empathy and connection with listeners
- Encouraging conversations on processing trauma and finding resilience
Just saying what you're saying, I feel like there's millions of people that can relate to exactly what you're saying. We feel very alone in it, and that's because of how trauma makes us feel and those distressing experiences. It's about understanding our past and growing through the pain.
Ever wondered how someone turns their darkest moments into a beacon of hope? In this episode of 'Alchemy 1.01', JJ Stenhouse sits down with Charlie Webster, an award-winning broadcaster and journalist, who opens up about her personal journey through trauma. Charlie shares her experiences with raw honesty, discussing her book 'Why It's Okay to Talk About Trauma' and the importance of speaking out to move forward.
Her story isn't just about surviving but thriving, offering a heartfelt perspective on resilience and self-discovery. This episode is a must-listen for anyone grappling with emotional pain or looking to understand the power of vulnerability in healing.