79: Natural Health & Sobriety with Janey Lee Grace - Episode 7979: Natural Health & Sobriety with Janey Lee Grace - Episode 79
UK Health Radio Podcast
Janey Lee Grace and Susie Redding discuss redefining self-care and the importance of setting boundaries in sobriety. They share insights on holistic health and self-advocacy.
33:09•18 Dec 2025
Redefining Self-Care: Sobriety and Selfishness
Episode Overview
- Setting boundaries is crucial for maintaining sobriety.
- Self-talk can significantly impact mental well-being.
- Holistic approaches support overall health.
- Asking for help is a strength, not a weakness.
- Redefining selfishness can lead to better self-care.
“"Showing up for ourselves is just absolutely critical."”
Curious about how others navigate their sobriety journey? This episode of the UK Health Radio Podcast brings Janey Lee Grace, a familiar voice to millions, into the spotlight. Known for her holistic approach to life, Janey has ditched alcohol and embraced a life of natural health and sobriety. With her guest, chartered psychologist Susie Redding, they unravel the complexities of self-care and self-advocacy.
Susie, with her book 'How to Be Selfish', challenges the notion of selfishness, promoting the idea that setting boundaries and taking care of oneself is not only healthy but necessary. Together, they discuss the emotional rollercoaster of sobriety, highlighting the importance of self-talk and the often-overlooked power of asking for help. Janey also shares exciting upcoming events, including webinars aimed at helping people enjoy a sober Christmas and explore careers as sober coaches.
If you're looking for a fresh perspective on maintaining sobriety while juggling life's demands, this episode offers a blend of expert advice and heartfelt anecdotes. So, how can you redefine self-care in your journey to sobriety?
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