8. Kathryn Bruni Young on Strength Training in Yoga8. Kathryn Bruni Young on Strength Training in Yoga
Tiny Conversations
On this episode of Tiny Conversations I talk with Kathryn Bruni Young. Kathryn is a Yoga Trainer, Olympic Weightlifter and super strong person (you should see her handstands). Kathryn recently published an article in Elephant Journal – “The New Wave of...
11:57•19 Jun 2014
Building Strength in Yoga: Kathryn Bruni Young's Unique Approach
Have you ever thought yoga alone might not be enough for your fitness journey? Kathryn Bruni Young, a seasoned Yoga Trainer and Olympic Weightlifter, shares her compelling perspective on this topic. In this episode of 'Tiny Conversations', Kathryn sits down with host Brian Cauley to discuss why she believes incorporating strength training into yoga is essential.
Inspired by her recent article in Elephant Journal, 'The New Wave of Yoga', Kathryn argues that traditional yoga needs a modern twist to meet today's fitness demands. She dives into the feedback she's received, both positive and critical, and explains how these reactions have shaped her approach. Kathryn’s unique blend of yoga and weightlifting offers a fresh take on an age-old practice, making this episode a must-listen for anyone looking to enhance their physical well-being.
Whether you're a yoga enthusiast or just curious about new fitness trends, Kathryn’s insights are sure to inspire and inform.
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