Matt Gardiner
Matt Gardiner
'8 Limbs of Yoga' || JEFF LESTER (Yoga Instructor, Coach)
'8 Limbs of Yoga' || JEFF LESTER (Yoga Instructor, Coach)
'8 Limbs of Yoga' || JEFF LESTER (Yoga Instructor, Coach)
Wednesday 5th July 2023
Join Matt Gardiner LIVE as Jeff Lester explores the '8 Limbs of Yoga', chakras, and karma, revealing pathways to personal growth and higher consciousness.
Explicit
50 minutes
Inspiring
Informative
Empowering
Hopeful
Transformative
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
119 (View all)
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Get the buttons here!The 8 Limbs of Yoga: Jeff Lester’s Deep Dive into Ancient Wisdom
Episode Overview
- Jeff delves deep into the rich philosophy of yoga and its integration with Hinduism
- He explains the origins and popularization of the '8 Limbs of Yoga' in the West
- Jeff addresses the psychological framework of the chakras and their role in shaping perceptions and behaviour
- He emphasizes the importance of unraveling conditioning through practices like meditation and yoga to transcend the limitations of the ego
- Matt expresses his personal resonance with the concept of no separation and his ongoing work on ego identification
I'm a very firm believer of that, is that the practice of yoga will evolve a person who practices.
Ever wondered how ancient yoga practices can transform your life today? In this episode of Matt Gardiner LIVE, yoga instructor and coach Jeff Lester returns to share his expertise on the '8 Limbs of Yoga'. Jeff takes listeners on a journey through these foundational principles, exploring their origins and their profound impact on personal growth and consciousness. From the ethical guidelines to the meditative practices, each limb offers a unique pathway to a more balanced and enlightened life.
Jeff also sheds light on the chakras, those vital energy centers in our bodies, and explains how they influence our behaviors and perceptions. He delves into the fascinating topic of learned and ancestrally-passed-down behaviors, offering insights on how we can break free from old patterns through yoga and meditation. Karma, another intriguing subject, is also discussed, providing a holistic view of how our actions shape our reality.
Matt Gardiner, ever curious and engaged, resonates deeply with Jeff's teachings, especially the idea of transcending ego limitations. This episode is a treasure trove of wisdom for anyone interested in yoga, personal growth, or simply living a more mindful life.