UK Health Radio Podcast
UK Health Radio Podcast
81: Alchemy 1.01 with JJ Stenhouse - Episode 81
81: Alchemy 1.01 with JJ Stenhouse - Episode 81
81: Alchemy 1.01 with JJ Stenhouse - Episode 81
Thursday 4th July 2024
Katie Rose Jones shares her journey from chronic fatigue syndrome to wellness, offering hope and practical advice for overcoming chronic illness.
47 minutes
Inspiring
Hopeful
Informative
Supportive
Encouraging
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Overcoming Chronic Illness: Katie Rose Jones' Journey
Episode Overview
- Katie Rose Jones shares her journey from chronic fatigue syndrome to wellness.
- Discusses the role of the mind in influencing health.
- Highlights the importance of nutritional changes and addressing trauma.
- Offers practical tips for overcoming chronic illness.
- Emphasises the power of holistic healing methods.
Stop believing what your mind is telling you
In this episode of Alchemy 1.01, JJ Stenhouse, also known as the practical alchemist, sits down with Katie Rose Jones, a mum of two who has overcome ME (chronic fatigue syndrome) and has been symptom-free for four years. Katie shares her remarkable journey from being diagnosed at 18 and told she would have to live with the condition forever, to finding ways to heal herself and live a full life again.
Her book, 'Chronically Awesome: Curing the Incurable,' offers practical help for others facing similar diagnoses. Katie talks about how surrounding herself with others who had ME initially worsened her symptoms and how she eventually realised the power of the mind in influencing her health. She also dives into the nutritional changes that helped her, such as cutting out dairy, and the importance of addressing trauma and emotional health.
Katie's story is one of resilience and determination, and it offers hope to anyone struggling with chronic illness. JJ and Katie's conversation is not just about overcoming illness but also about finding strength in adversity and the power of holistic healing. This episode is a must-listen for anyone interested in personal transformation and holistic health.