82 💼 Love with Your Heart, Divorce with Your Brain [Author and Men's Coach, Kennedy Bell]82 💼 Love with Your Heart, Divorce with Your Brain [Author and Men's Coach, Kennedy Bell]
Starting Over Stronger | Divorce Survival & Recovery
Kennedy Bell shares how to balance heart and mind during divorce for better outcomes.
49:46•19 Jan 2022
Mastering Divorce: Insights from Kennedy Bell on Heart and Mind Balance
“Love with your heart on the other side of divorce with your brain, because we all go through that stage where you know we kind of shut down and we just think we can never trust again.”
Divorce can be a turbulent time, but what if you could navigate it with both your heart and brain in harmony? In this compelling episode of 'Starting Over Stronger', Annie Allen chats with Kennedy Bell, author and men's coach, about his latest book, 'Love with Your Heart, Divorce with Your Brain'. Bell sheds light on the crucial concept that the emotions leading you to divorce shouldn't dictate how you handle the process itself.
He advocates for emotional safety as the cornerstone of making informed decisions, whether they're legal, financial, or personal. Bell also highlights the value of having a divorce coach who can offer an unbiased perspective and help you avoid common pitfalls. Forgiveness emerges as a key theme, not just towards your ex-spouse but also towards yourself. This act of self-compassion can pave the way for a healthier post-divorce life.
Bell also delves into gender differences in divorce experiences and stresses the importance of balance. Building a supportive community is another critical aspect discussed, offering listeners a sense of solidarity and encouragement. If you're looking to come out stronger on the other side of divorce, this episode is a must-listen.
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