#84 Fresh Food Alchemy|Diet|Nutrition|Vegetarian|Depression|Julie Ward#84 Fresh Food Alchemy|Diet|Nutrition|Vegetarian|Depression|Julie Ward
Nowhere To Go But Up
Julie Ward shares how plant-based diets can improve mental health and offers practical nutrition tips on 'Nowhere To Go But Up'.
55:16•10 Dec 2020
Julie Ward's Fresh Food Alchemy: Transforming Mental Health with Plant-Based Nutrition
“If we want to do something different, get the information you need, see what resonates with you, see what works, what's the first step, and be okay with the first step, even if you know there are a thousand more after that.”
Ever wondered if what you eat could change how you feel? Julie Ward, a nutritional consultant and founder of Fresh Food Alchemy, certainly thinks so. In this episode of 'Nowhere To Go But Up', host Sean Dustin chats with Julie about the powerful connection between plant-based diets and mental health. Julie opens up about her personal battle with depression and how switching to a plant-based diet was a game-changer for her well-being.
She doesn't just stop at her own story, though. Julie dives into the nitty-gritty of different dietary lifestyles, explaining the differences between vegetarians, vegans, and pescatarians. She even shares her thoughts on intermittent fasting and its potential benefits. But it's not just about what you eat; Julie emphasizes the importance of mindset and listening to your body. She offers practical tips for detoxing from junk food and highlights the healing qualities of plants.
If you're curious about how food can impact your mental health or looking for a fresh approach to nutrition, this episode is packed with valuable insights and actionable advice. Tune in and take the first step towards a healthier, happier you.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.