84 - Robyne Hanley-Dafoe: Everyday Resiliency84 - Robyne Hanley-Dafoe: Everyday Resiliency
Ruthless Compassion with Dr. Marcia Sirota
Dr. Robyne Hanley-Dafoe shares her personal journey and tips on cultivating resilience with Dr. Marcia Sirota.
39:56•13 May 2021
Building Resilience: Dr. Robyne Hanley-Dafoe's Journey of Overcoming Obstacles
“I do believe wholeheartedly that we don't need a tragedy to happen to learn this. You will be able to get through it, but you also don't have to wait for that to happen, for you to make what matters most matter most.”
What does it mean to be truly resilient? Dr. Marcia Sirota sits down with Dr. Robyne Hanley-Dafoe, a renowned speaker and resiliency expert, to unpack this very question. Dr. Robyne isn't just an academic; she's lived through significant challenges and emerged stronger, making her insights all the more valuable. Living in Peterborough, Ontario, with her family and two pups, Apollo and Luna, Dr. Robyne combines personal anecdotes with professional wisdom to offer a relatable yet profound discussion on resilience.
They chat about grounding oneself, reflecting on past experiences, and the power of reframing negative emotions. Dr. Robyne also highlights the importance of 'pre-loading' self-care—essentially, setting up routines that support mental well-being before crises hit. If you're looking for practical tips to turn life's hurdles into stepping stones, this episode is a treasure trove of actionable advice. Tune in for a conversation that not only inspires but equips you with the tools to cultivate everyday resilience.
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